I am finished with my "official" Week One of Yoga Booty Ballet. Technically I started 2 weeks ago, but I ended up making this week my official start.
It really feels great to be Pushing Play again. And Yoga Booty Ballet is such a unique program! I really can feel it working in my sides. I love the Yoga part of it but there is one problem..
The parts where I am to sit quietly, eyes close, hands together by the heart...SHOULD be so calming and enjoyable...but most definitely are not!
I usually get licked in the face by my dog, or one of my kids will jump on my back. It's delightful, let me tell ya!
All in all, I am loving the program and can not wait to see what results I get out of the remaining 9 weeks.
How did YOUR workout go this week? Didn't work out? Let me help you get started!
COMING MONDAY: Eyeballing Serving Sizes
Showing posts with label Yoga Booty Ballet. Show all posts
Showing posts with label Yoga Booty Ballet. Show all posts
Saturday, January 17, 2009
Friday, January 16, 2009
TGIF!
It's Friday, and I have to say, I could not be more excited! This has been a long, cold week and I am more than ready for the weekend! So, in the spirit of fun, let me recap my week for you!
Monday, I told you I had gotten sidetracked, HERE. That website really has me motivated to put my faith back on the front burner and get out there and either get back to going to our church or find a new church home!
Tuesday, I watched a near-brawl start during the kids exercising(I turned the camera off right before the punching and rolling around on the floor started, so I could intervene!) Hope you can see it okay..it turned out a little dark.:
Wednesday, we had a pretty significant Winter Storm. It was absolutely beautiful watching the snow fall for over 12 hours out our front picture window.
Thursday, I took a break from Pushing Play (it was a scheduled rest day for the Yoga Booty Ballet program I am following), and was amazed at the alien my 3 year old daughter built all by herself with no prompting from me!
And today, I plan on keeping up with my Flylady routines, Pushing Play, staying warm, and looking forward to our kid-free evening tomorrow night!
How was your week?
COMING TOMORROW: Week One of YBB Update!
Monday, I told you I had gotten sidetracked, HERE. That website really has me motivated to put my faith back on the front burner and get out there and either get back to going to our church or find a new church home!
Tuesday, I watched a near-brawl start during the kids exercising(I turned the camera off right before the punching and rolling around on the floor started, so I could intervene!) Hope you can see it okay..it turned out a little dark.:
Wednesday, we had a pretty significant Winter Storm. It was absolutely beautiful watching the snow fall for over 12 hours out our front picture window.
Thursday, I took a break from Pushing Play (it was a scheduled rest day for the Yoga Booty Ballet program I am following), and was amazed at the alien my 3 year old daughter built all by herself with no prompting from me!
And today, I plan on keeping up with my Flylady routines, Pushing Play, staying warm, and looking forward to our kid-free evening tomorrow night!
How was your week?
COMING TOMORROW: Week One of YBB Update!
Monday, January 5, 2009
Welcome!
Welcome to the first post on "Kitchen Table Fitness". This blog is about me and my journey though fitness, business & mommyhood! Posts will vary in topic from day to day so please know that there will always be a little bit of everything so keep checking in!
My Goals for 2009:
1. Workout 5-6 days/week depending on my workout program. Today I have started a program called Yoga Booty Ballet and am excited to be "Pushing Play" 6x / week with it for the next few weeks. You can watch the video below to find out all about Yoga Booty Ballet & if you have any questions about it or are interested in starting it as your own personal workout program please email me or visit my profile on the Team Beachbody website.
2. Always use Beachbody's WOWY:Work Out With You program for accountability and motivation to Push Play on all the day's I've scheduled to work out! This program has honestly been a life saver for me in the past, and I've missed the people I've worked out with on there over the last few months. Again, if you're wanting to know what in the heck I'm talking about or are interesting in adding me as a workout buddy in WOWY, just shoot me an email!
3. Drink 8-10 glasses of water a day! Pretty self explanatory there!
4. TAKE CARE OF MYSELF!! I struggle with stress and anxiety and this is something that I plan to focus on taking care of in 2009!
5. Complete my daily chores so that my home is enjoyable to live in and so that our home renovation projects will go more smoothly!
6. Feed my hobbies! I love to cross-stitch and knit, so I plan on doing more of that this year as well.
7. Read my Bible more, and find a new church home!
8. Notice I didn't mention anything about motherhood? That's because doing all of the above, taking care of myself, will make me a better mother. I have seen it work in the past, and I know it will work again this year.
So now that you've read MY goals, what are YOUR goals this year? Lets come together, hold each other accountable and have a fantastic year!
COMING TOMORROW: How I got the name, Kitchen Table Fitness!
My Goals for 2009:
1. Workout 5-6 days/week depending on my workout program. Today I have started a program called Yoga Booty Ballet and am excited to be "Pushing Play" 6x / week with it for the next few weeks. You can watch the video below to find out all about Yoga Booty Ballet & if you have any questions about it or are interested in starting it as your own personal workout program please email me or visit my profile on the Team Beachbody website.
2. Always use Beachbody's WOWY:Work Out With You program for accountability and motivation to Push Play on all the day's I've scheduled to work out! This program has honestly been a life saver for me in the past, and I've missed the people I've worked out with on there over the last few months. Again, if you're wanting to know what in the heck I'm talking about or are interesting in adding me as a workout buddy in WOWY, just shoot me an email!
3. Drink 8-10 glasses of water a day! Pretty self explanatory there!
4. TAKE CARE OF MYSELF!! I struggle with stress and anxiety and this is something that I plan to focus on taking care of in 2009!
5. Complete my daily chores so that my home is enjoyable to live in and so that our home renovation projects will go more smoothly!
6. Feed my hobbies! I love to cross-stitch and knit, so I plan on doing more of that this year as well.
7. Read my Bible more, and find a new church home!
8. Notice I didn't mention anything about motherhood? That's because doing all of the above, taking care of myself, will make me a better mother. I have seen it work in the past, and I know it will work again this year.
So now that you've read MY goals, what are YOUR goals this year? Lets come together, hold each other accountable and have a fantastic year!
COMING TOMORROW: How I got the name, Kitchen Table Fitness!
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